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Turns Out Tracy Anderson’s Fitness Advice Is Total Bullshit

This betch might claim to be the magic behind Gwenyths waistline and J-Los six-pack, but fitness professionals are finally calling Tracy Anderson out on her bullshit 700-calorie diet plan and lack of any real fitness knowledge.

In a recent interview with Well+Good, Anderson answered a few questions that angered a lot of people who like, actually know shit about fitness. When talking about lifting weights, she tells women to claiming that What?

She also talks shit about kettlebells, which have been proven to tone muscles and burn calories. She says, I mean, even if you know nothing about fitness, you can use basic logic to determine that Andersons advice sounds stupid. “Don’t know where the force is ending up”? Sounds like something I’d say when trying to bullshit my way through a physics exam.

Former fitness editor of Mens Health and New York Times bestselling author (so like, probs know what he’s talking about) Adam Bornstein, published an article called Dear Tracy Anderson: STOPsavage headline, A+. He literally calls Tracy Anderson a bully and says

Bornstein sets the record straight, advising anyone who wants to get toned muscles to increase the weights they lift and use kettlebells correctly. Like, obviously people are getting injured if they dont know what theyre doing.

Tracy has kept quiet about the arguments, but shes probably just too busy telling women to lift 3-pound weights and eat four cashews as an afternoon snack to defend herself. Its like, scientifically proven to make you fit AF.

Read more: http://www.betches.com/tracy-anderson-fitness-advice-bullshit

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